Kids 6-12, come join us for an introduction to Tai Chi workshop with special guest Sifu Tzyann Hsu of Qi Tao. This workshop will introduce young people to mindfulness, meditation and healthy movement. Tai Chi combines slow, continuous, and flowing movements with focused mental attention and coordinated breathing. Tai Chi is sometimes called “meditation in motion”. Through this program young people can also learn that Tai Chi is useful for stress reduction, improved balance, awareness of qi (life force energy) and improved physical and mental health.
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