Philosophy & Mission
The Heart of the Practice
At Qi Tao, we believe that the true depth of Tai Chi and Qigong is not measured by the height of a kick or the strength of a strike, but by the transformation of the practitioner’s character.
Our Core Realization
"No matter how high your level of skill, the ultimate goal is Kindness and Compassion."
— Sifu Tzyann Hsu
The Internal & External Path
Kindness: The Internal Foundation
Kindness begins within. In our practice, this means listening to the body, respecting our limits, and cultivating a quiet, steady mind. When we are kind to ourselves, we develop a resilience that is flexible rather than rigid. This internal peace is the true source of "soft power."
Compassion: The External Action
Compassion is the outward flow of our practice. To have compassion is to use our balance to help others find theirs. It is the commitment to use our skills to uplift our community and serve those in need of healing.
Our Mission in Motion
Empowering New York City through the healing arts of Tai Chi and Qigong
At Qi Tao, we believe that 'meditation in action' is essential to the human spirit. Our mission is to ensure every New Yorker, regardless of age or income - has the tools to stay active, balanced, and resilient."
The Pillars of Practice
Balance & Fall Prevention: Specialized training for seniors to maintain independence and physical confidence.
Stress Reduction: Mindful breathing techniques for working professionals and students to find calm in the city.
Community Vitality: Public demonstrations and workshops that bring the five boroughs together through shared movement.